Ladder

A quick question for you: What is the most important thing to help you through an early morning WOD?

a) set a good pace and stick to it

b) determination

c) coffee

The answer is coffee. In fact, for all questions, the answer is always coffee.

I completed this in 17:01 not Rx'd. Halfway into the second ladder I had to switch to knee pushups and do my pullup off a little box. I was having trouble jumping up to the bar, hanging on and then doing the pullup. I just didn't have it today.  Figures, as I ultimately took the day off sick with a stupid cold.