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Seven Saints

This blog is about my journey into the Crossfit world as a raw beginner.

Monday, September 29, 2008

Rowing

I'm doing some off-day rowing in the corporate fitness centre in an effort to blow through a fat loss plateau and also build some cardio endurance. This post will be a note for times.

Sept. 29     6446 metres/ 30 minutes (Metallica - Death Magnetic)

Posted by Brandt Linkowski at 3:40 PM

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The Deets

Brandt Linkowski
Sooke, British Columbia, Canada
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Blog Archive

  • ▼  2008 (56)
    • ►  October (6)
    • ▼  September (14)
      • Rowing
      • Cheat Meal Continued
      • Cheat Meal
      • Pieces of the Puzzle
      • Bars and Bumpers
      • Thrusters
      • Ladder
      • Oly. Oly. Oly.
      • What A Difference A WOD Makes
      • Secret Confessions of A Crossfit-A-Holic
      • Paradise Found
      • A Journey of a Thousand Power Snatches
      • Training for Strength
      • The Logical Case for Using Chalk
    • ►  August (12)
    • ►  July (11)
    • ►  June (13)
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  • Coach Clark's Training Blog
  • Crossfit One World
  • CROSSFIT PINK
  • DEACON'S BLOG
  • Hollie's CrossFit Blog
  • jamie's cf blog
  • Jeff's Blog - Crossfit Globo
  • Jen's Crossfit Blog
  • Jill`s Blog
  • Leanna's Journal
  • Luc's Blog
  • Mia's FarmFit Blog
  • Sterling's Blog - For Time