Four rounds for time:
Run 400 meters
Rest 2 minutes
On paper, this seems like an easy morning. At least I thought so. A little jog with some rest in between, easy peasy. What I failed to consider is that this run is for TIME. That jolted me awake. Running is not my best activity and although I don't avoid it, I don't enjoy it. But I didn't get all dressed up for nothing, so I was all in. I met Jeff and Mike at the the LSS track. It's a beautiful rubberized oval that feels like a dream to run on. There is something Olympian about running on a track, with overlooking grandstands. The place was filled with soccer players getting in some good practice and the occasional jogger rounding the track. Perfect.
We did some pre-run stretches and joking around until the inevitable moment arrived when we had to start running. Mike and I elected to run first and Jeff stayed at the line to time us. The first round started well and I was keeping to a good pace. Mike was right beside me and we rounded the track making good time. All was going well when we rounded the last leg. We started running into the wind and that cold breeze felt like a freight train hitting my body. We sprinted into it for the last 100 metres for a finish of 1:28. Not bad.
Jeff ran a quick round next while we rested (longer than the Rx'd 2 minutes - judge me, I don't care) and then alternated running for the remainder of the rounds. It was quite evil for round 2 and 3. I was tired and my time was slipping each race. Ironically, I should probably run more.
By the fourth round, I think we were all gassed and I no longer considered this to be an easy WOD. Far from it. But like the title of my post says, it was mostly awesome. The beautiful track to race on and two good friends to bust heads with makes it all worthwhile. And since we are all bonafide crazy, we topped off this pain cake with bodyweight exercises in the grassy field. Jeff did his 39 burpees for the challenge, Mike elected to do 60 pushups, and I chose my favourite air squats for 80.
My times were:
1:28
1:38
1:39
1:49
6 comments:
Nice Job Brandt, love the pictures :)
Thanks Leanna. Sterling was saying I should post more photos but I need someone to take them, ha ha. I love partner workouts.
I know hey?! Everyone's too busy working out to get good action shots during CrossFit. haha I guess that's how it should be :)
I think it would be cool to do a WOD now and then with a camera and tripod setup. Then with a timer, or a buddy,action shots could ensue without interfering with the WOD.
Ya, you're right, that would be really neat.. especially if the wod called for something cool looking, like oly lifts :) We should set up a 'photo shoot' wod sometime haha
Actually, that's a good idea. A photo shoot for oly lifts. Either a regularly scheduled WOD or a weekender session for the camera. Plans ensue ...
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